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IMG_9236.HEIC
  • Interval Workout
    Mon, Tue, Wed, Thu, FriDuration Varies
  • A combination of bag work and resistance training.
    Mon, Tue, Thu1 hr
  • Weight Training
  • High intensity interval training utilising functional movements.
  • A circuit class in our red room
  • Interval Workout
    Tue, Wed, Fri, Sat, Sun1 hr
  • High intensity interval training utilising functional movements.
  • A circuit class in our red room
  • A class designed to build the butt.
    Wed, Thu1 hr
  • A workout focussed on the glutes.
  • Toning Class
  • Group Cycling class
  • Group Cycling class
  • Hyrox competition training.
    Fri1 hr
  • Train yourself
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