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- Interval WorkoutMon, Tue, Wed, Thu, FriDuration Varies
- A combination of bag work and resistance training.Mon, Tue, Thu1 hr
- Weight Training
- High intensity interval training utilising functional movements.
- A circuit class in our red room
- Interval WorkoutTue, Wed, Fri, Sat, Sun1 hr
- High intensity interval training utilising functional movements.
- A circuit class in our red room
- A class designed to build the butt.Wed, Thu1 hr
- A workout focussed on the glutes.
- Toning Class
- Group Cycling class
- Group Cycling class
- Hyrox competition training.Fri1 hr
- Train yourself
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