Engine
Your full-body conditioning challenge.
Engine is our signature high-intensity session, built to push your limits. Expect a fierce mix of cardio and weights using kit like the rower, sled, kettlebells and more. Designed to improve fitness, burn fat, and leave you feeling unstoppable.
Sculpt
Tone up without burning out.
Sculpt is a strength-focused session designed for those who want results—without the intensity of our Engine session. No cardio, no burpees, no sleds—just focused resistance training to shape, define and strengthen. Perfect for beginners or anyone who wants to lift without the sweat-fest.
Hyrox
Train like you’ve entered the arena.
Our Hyrox class is built for those preparing for the Hyrox event—or anyone wanting a taste of elite functional fitness. Expect high-intensity training that combines strength, endurance, and grit. We mimic race elements to build stamina, speed and mental toughness.
Booty Hub
Lower body focused. Glutes engaged. Goals activated.
Booty Hub is all about building strong, toned glutes and legs. Expect targeted resistance training using bands, weights, and tempo work. Whether you want to sculpt, strengthen, or just give your lower body some serious attention—this session is for you.
Erg
Get ready for an intense Erg session! In this shorter, high-energy workout, you'll team up in pairs on the erg machines, including the rower and ski. Push your limits as you challenge each other and maximize your performance. It's all about intensity, teamwork, and getting the most out of every minute!