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chloefairfax
Jan 82 min read
How To Get Motivated in January…
Kickstart Your Fitness Journey This January! Happy New Year from all of us at BodyHub Core! We know the holidays may have been filled...
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Stefan Quirk
Nov 26, 20242 min read
Staying Fit and Balanced Before a Big Night Out
Introduction We all love a good night out, but it can sometimes throw off our fitness and health goals. With a little preparation, you...
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Stefan Quirk
Nov 19, 20242 min read
5 Tips to Stay on Track This Festive Period
The festive season is a time for celebration, indulgence, and spending quality time with loved ones. But with all the parties, delicious...
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Stefan Quirk
Nov 12, 20242 min read
Nourish Your Body
Nourish Your Body with a Complete Diet: The Power of Macros, Vitamins, and Minerals Eating a balanced diet is about more than just...
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Stefan Quirk
Oct 28, 20242 min read
Strength For Life
The Importance of Resistance Training as We Age Aging brings wisdom and experience, but it can also bring a natural decline in muscle and...
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Stefan Quirk
Oct 22, 20243 min read
Resistance Training for Menopause
Menopause and pre-menopause bring about significant hormonal shifts that can affect everything from mood to muscle mass. Many women...
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Stefan Quirk
Oct 9, 20243 min read
Motivation
Staying Motivated Through Dark Mornings and Gloomy Weather As the mornings grow darker and the weather turns colder, it can be tempting...
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Stefan Quirk
Sep 30, 20243 min read
Plan Ahead
Plan Ahead: The Key to Reaching Your Health and Fitness Goals  In the journey to better health and fitness, one thing separates those...
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