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HIIT Training
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1 hr
A combination of bag work and resistance training.
A session designed to build the butt.
Small Group Personal Training
Prepare for your Hyrox competition
Toning Session
Duration Varies
Bring your baby along for a dedicated training session to help you get back in shape.
5k in under 30mins
30 min
A kickstart to your training
A hot HIIT session using dumbbells. Bring a towel
A fast paced hiit session using the Erg machines.
Pilates on the Reformer beds
